Taking the first step towards what we were born to do

Taking the first step require us to realise that we all great in our own right and once we make that decision to move forward, then there is no stopping once we stay focus.

"Our mind is always more powerful than we think"

I've found this great article:

How to identify your first self-empowerment goal

As soon as you've made that decision, it's time to target where you like to change your life. What goals do you desire to set? And most importantly, what is the first goal you're intending to tackle?

You may have career goals like going back to school, getting a promotion, or starting your own company. You may have personal goals like finding a partner or spouse, improving your finances, or buying a home.

Usually, the key to success with any goal is to focus and take manageable and small steps. If you want to start a business then you'll ideally make a list of the steps required to achieve that goal. Each step can then be a smaller and more attainable goal.

You can add another goal to your plan once you're on the path to achieving one goal and have taken some significant steps toward success. Many people have more than just one goal, but attempting to prioritize them both at the same time can be overwhelming.

Being self-empowered means that you have made the conscious choice to control your life-- all areas of your life. Rather than being the victim of others, of circumstance, or even of your very own negative or limiting thinking, you've decided to take life by the reins, make your personal decisions and set your very own goals.

Which goal will you focus on? Consider the following ideas and questions:

Choosing the self-empowerment goal that you target first may feel overwhelming. Enjoy the process of becoming empowered and taking control over every aspect of your life.

* What goal will have the biggest effect on your life? Sometimes one goal on your list will make the biggest definer for you. 

That may possibly be the most effective place to start.

Most often, the key to success with any goal is to focus and take manageable and small steps. If you want to start a business then you'll ideally make a list of the steps required to achieve that goal. * What goal will have the biggest impact on your life? Another option is to focus on the simplest and easiest goal. What goal do you want to focus on?

* What goal feels necessary to move forward? There may be a goal on your list that just logically comes.

Another option is to focus on the simplest and easiest goal. Create a pattern of success by starting with goals that you know you can achieve.

All things aside, what goal on your list gives you the biggest smile or sense of inspiration? What goal do you want to focus on?

Article source http://www.selfgrowth.com/articles/how-to-identify-your-first-self-empowerment-goal

6 Ways To Stop Thinking Negative Thoughts

Have you ever stopped to consider how thinking negative thoughts affects your reality?

It's easy to get lost in a cycle of thinking negative thoughts pertaining to the past or future. However, in doing so we rob ourselves of the opportunity to be happy in the present! Seconds, minutes and hours can pass us by as we continue to get caught up in a cycle of negative thinking - further embedding the seed cause in our consciousness in the process.

But how do you go about breaking free of these negative thought patterns?

There are many techniques that can help you detach yourself from negative thoughts but, it all starts with being more mindful of your thought processes, becoming the observer rather than the thinker. Consider the following tips to help you do just that..

#1 Cultivate The Art Of Mindfulness

Learning how to stop thinking negative thoughts starts with learning to cultivate mindfulness. Why? Because if you aren't mindful of your thoughts, then you are simply allowing them to roam free and distract you from what's going on NOW. By being more mindful you are more present which means you are living in the moment and not distracted by past, future, or 'circumstantial' situations. Become the observer of your thoughts, question them, and you'll soon come to realize that you control your thoughts - not the other way around.

#2 Make Meditation a Daily Ritual

Meditating is an effective tool for gaining control over your thoughts. Through daily meditation you'll learn to shut out that nagging voice in the head and instead focus on being more mindful and in tune with your consciousness. A basic mindfulness meditation is perfect for mastering your thought processes as you'll train the mind to acknowledge thoughts without allowing them distract you from being present, focused and most importantly - POSITIVE.

#3  Empower Yourself With Positivity

Have you ever stopped to consider how external sources affect your own state of consciousness?

Negative programming is detrimental to your own thought processes. Aim to surround yourself with positive people who make you feel good and raise your vibration, but more importantly, you need to be mindful of external sources of information. Switch off the news and other negative media and empower yourself with feedback and solicitations that are positive in nature such as watching motivational seminars, reading positive quotes.

#4 STOP "Labeling" Yourself

If you're constantly ridiculing yourself with negative thoughts such as "life is so unfair, why does my life suck" then you are negatively programming your belief system. The problem is that this can become a vicious cycle in which you lower your self-worth, opening doors for more negative thoughts to surface. Again, use mindfulness to alert yourself to these thought processes and refrain from labeling yourself. When self-destructive thoughts do surface use affirmations to correct them.

#5 Challenge Your Thoughts

Oftentimes, your thoughts are future tense meaning they carry little significance in terms of truth, they are hypothetical. So when negative thoughts do surface, challenge them. Ask yourself "Is there any significance or truth behind what I'm thinking?" You will soon realize that your negative thoughts are a manifestation of your imagination. Also, by questioning your thoughts you are training the mind to habitually stop thinking negative thoughts through mindfulness.

#6 Learn From Past Mistakes

The past is the past and there's nothing you can do to change it. We all make mistakes and have regrets that creep up on us from time-to-time but using the past against yourself resolves nothing. Each mistake presents an opportunity to learn and grow as a person. So instead of getting bogged down and focusing all your mental energy on past situations learn to accept past mistakes as a learning curve and leave them where they belong - in the past.

The Bottom Line

Consciousness shifts with every new experience that comes into its awareness. You can nurture your consciousness for better or worse, and it all starts with your thoughts. Manifest positive results by taking charge of your inner-dialogue, developing mindfulness, and actively weed out negative thoughts.

Article source: http://www.selfgrowth.com/articles/6-ways-to-stop-thinking-negative-thoughts