Restart Yourself with the Mind Restore Method ®

Do you feel physically and mentally tired?

Are you feeling stuck in your own bubble?

If yes, then maybe what you just need is the Mind Restore Method.

The Mind Restore Method is one of the many mental training programs you can do by yourself. It aims to restore your natural state of mind and keep it that way in your everyday life.

The natural state of mind is something we all know by instinct. It is the state where we feel fully joyous and at peace with ourselves without any limits. Unfortunately, this is always disturbed because of external forces, which make us feel restless. This disturbed state is called the "restless mind".

These external forces cause us to experience negativities in our lives, such as anger, frustration, extreme worry, and more. Many people actually do not do anything about these because they think that it is alright to be in a continuous state of distress or having a restless mind. What they do not know is that it can largely affect not only their mental state, but also their personal growth as individuals. Getting trapped in your own world of negativity will make you feel restless, and being restless will make you feel tired. Ever wonder why sometimes you get tired even if you are not doing a lot of physical work? It's because your mind is not in its natural state.

In the Mind Restore Method, you need to vanquish all of your toxic thoughts and beliefs. You need to get rid of the thoughts and beliefs that hinder you and make you feel stuck. Once you get rid of the negative thoughts that clouded your outlook in life, that's when you can restore and reboot yourself.

This method may not be easy for everyone, especially for those who cannot accept any changes in their lives yet. But you need to remember that this change is for the best. This can heal your mental state and contribute to your personal growth.

The Mind Restore Method is not costly, and it is also not very time-consuming. You can do this at home, at work, at school, and anywhere else. It can also take up a few seconds, minutes, or even hours depending on your preference. There are also mind restore method audio files that can be availed from stores and the internet, for a fuller experience. The important thing is, whenever and wherever you are, you should be able to think deeply, and then destroy every thought that makes you feel restless. In return, this will effectively…

• Help you find your inner peace and strengths.
• Calm you in moments of intense pressure.
• Get rid of your self-blaming and frustrating habits.
• Change your own perspective in life for a more positive one.

The Mind Restore Method is a practical technique of training your own mental state every day. It only requires you and your mind to think and let go, because this is the only way you can move forward in life.

Article Source: Restart Yourself with the Mind Restore Method ®

John C. Maxwell: 5 Reasons Why Dreams Don’t Take Flight

Recognize the things that trap our dreams—and overcome them.

John C. Maxwell

A lot of us never see our dreams come true. Instead of soaring through the clouds, our dreams languish like a broken-down airplane confined to its hangar.

Through life, I have come to identify five common reasons why dreams don’t take flight:

1. We have been discouraged from dreaming by others.
We have to pilot our own dreams; we cannot entrust them to anyone else. People who aren’t following their own dreams resent us pursuing ours. Such people feel inadequate when we succeed, so they try to drag us down.                                                                   

If we listen to external voices, then we allow our dreams to be hijacked. At some point, other people will place limitations on us by doubting our abilities. When surrounded by the turbulence of criticism, we have to grasp the controls tightly to keep from being knocked off course.

2. We fall into the habit of settling for average.
Average is the norm for a reason. Being exceptional demands extra effort, sustained inspiration and uncommon discipline. When we attempt to give flight to our dreams, we have to overcome the weight of opposition. Like gravity, life’s circumstances constantly pull on our dreams, tugging us down to mediocrity.

Most of us don’t pay the price to overcome the opposition to our dreams. We may start out inspired, but through time we fatigue. Although never intending to abandon our dreams, we begin to make concessions here and there. Through time, our lives become mundane, and our dreams slip away.

3. We are hindered by past disappointments and hurts.
In the movie Top Gun, Tom Cruise plays Maverick, a young, talented and cocky aviator who dreams of being the premier pilot in the U.S. Navy. In the film’s opening scenes, Maverick showcases his flying ability but also displays a knack for pushing the envelope with regards to safety. Midway through the movie, Maverick’s characteristic aggression spells disaster. His plane crashes, killing his best friend and co-pilot.

Although cleared of wrongdoing, the painful memory of the accident haunts Maverick. He quits taking risks and loses his edge. Struggling to regain his poise, he considers giving up on his dream. The incident nearly wrecks Maverick’s career, but he eventually reaches within to find the strength to return to the sky.

Like Maverick, many of us live with the memory of failure embedded in our psyche. Perhaps a business we started went broke, or we were fired from a position of leadership. Disappointment is the gap that exists between expectation and reality, and all of us have encountered that gap. Failure is a necessary and natural part of life, but if we’re going to attain our dreams, then, like Maverick, we have to summon the courage to deal with past hurts.

4. We lack the confidence needed to pursue our dreams.
Dreams are fragile. They will be buffeted by assaults from all sides. As such, they must be supplied with the extra strength of self-confidence.

In Amelia Earhart’s day, women were not supposed to fly airplanes. If she had lacked self-assurance, she never would have even attempted to be a pilot. Instead, Earhart confidently chased after her dream, and she was rewarded with both fulfillment and fame.

5. We are missing the imagination to dream.
For thousands of years, mankind traveled along the ground: by foot, by horse-and-buggy, by locomotive and eventually by automobile. Thanks to the dreams of Orville and Wilbur Wright, we now hop across oceans in a matter of hours. The imaginative brothers overcame ridicule and doubt to pioneer human flight, and the world has never been the same.                                                                                                                                              

Many of us play small because we do not allow ourselves to dream. We trap ourselves in reality and never dare to go beyond what we can see with our eyes. Imagination lifts us beyond average by giving us a vision of life that surpasses what we are experiencing currently. Dreams infuse our spirit with energy and spur us on to greatness.

Never stop dreaming!

Article Source : John C. Maxwell: 5 Reasons Why Dreams Don’t Take Flight

How Far Can Your Dreams Take You?

 ........... as far as the power of your imagination and motivation

Denis Waitley

Imagination and motivation are powerful things, and with them on your side, you have all the reason in the world to achieve your grandest dreams. Need proof? Take the story of how the first bridge over the Niagara River near Niagara Falls was built in 1847….

You see, to build a bridge over the giant gorge, the builders first had to get a line over the canyon, from one side to the other—from the United States to Canada with roaring rapids underneath. Except the engineers couldn’t cross the river in a boat because it would go over the falls, the airplane hadn’t been invented yet, and the distance was way beyond bow-and-arrow range.

The designing engineer, Charles Ellet, pondered the dilemma until he came up with a revolutionary idea: to sponsor a kite flying contest. A $5 prize (a small lottery back then!) would go to the person who could fly a kite across the gorge and let it go low enough to the ground for someone on the other side to grab the string. It was successful—a young American boy won the contest on his second attempt.

The kite string, fastened to a tree, was used to pull a cord across, then a line, then a rope. Next came an iron-wire cable and then steel cables, until a structure strong enough to build a suspension bridge was in place. The bridge opened on August 1, 1848. And it all began with an idea and one thin kite string.

That string is like a single thought. The more vivid and clear the thought, and the more you come back to it, the stronger it becomes—like the string to the rope to the cable. Each time you rethink it, dwell on it or layer it with other thoughts, you are strengthening the structure on which to build your idea, like building a bridge over Niagara Falls.

But unlike a kite, there is no string attached to how high and how far your goals may take you. They are limited only by the power of your imagination and the strength of your desire.

Article source: How Far Can Your Dreams Take You?

Busy or Productive? Here's 15 Differences

Busy people drive me crazy. The whirlwind of their lives, at work and at home, reminds me of a hover craft or a hydrofoil boat – never touching the ground or the water. It’s as if they have permanent ADHD with no medication, and that impairment forces more and more activity just for activity’s sake. Productive people, on the other hand exude a calm determination. They seem to know “where they are going” and how they are going to get there, and their race is slow and steady, like the proverbial tortoise who wins the race. And what does winning the race look like? It looks like “results.” It’s easy to identify busy and productive people by these following 15 behaviors.

THE TASKS THAT ARE CHOSEN

• Busy people take on any and all tasks, because they want and need to look like they always have a “job” to do. These tasks are rarely interconnected nor do they serve some larger goal. The goals are the tasks themselves.
• Productive people are selective about tasks. They have long-term plans and goals, and they select tasks that serve those plans and those goals. If the productive person decides that s/he wishes to move from a sales position to an IT position within an organization, then the tasks that are chosen will serve that goal – additional classes, exploration of methods by which salespeople can better use technology, etc.

DEFINITION OR PRODUCTIVITY

• Busy people equate time spent with productivity. Thus, if they stay late, “push more paper,” and keep a rapid pace, they are productive
• Productive people equate results with productivity. It is never how many tasks were completed; it is always about how the tasks that were selected achieved a goal. If, for example, a company is not getting its product out to customers in a timely manner, the busy person will drop everything, run down to the loading docks, and “crack the whip” to make the warehouse people work faster. S/he may even pitch in with the truck loading as well. The productive person will study the logistics of the warehouse-to-loading and devise a better system.

USE OF RESOURCES

• The busy person will work harder with the resources s/he has, never stopping to think if there are better resources that could be acquired and used.
• The productive person will look at current resources and try to find better ones, in order to improve task efficiency – perhaps a new software program or app.

SAYING “NO”

• Busy people never say “no.” they simply take on more and more, until they are so scattered trying to do everything, that nothing is done well. They exhaust themselves in the process.
• Productive people say “no” a great deal of the time. They refuse to take their focus off of what they have prioritized as important. A busy person will drop everything when a friend calls with a request, even if it means giving up the one evening this week s/he may have to spend with family. The productive person will say “no” because that one evening is a priority.

PRIORITIES

• Busy people identify everything as a priority, so many, in fact, that they cannot keep track of or manage them. The result is that they forget things, miss appointments, and disappoint all of those people they keep saying “yes” to.
• Productive people identify far fewer priorities – no more than they can manage at one time. Thus, they do not forget things, do not miss appointments, and do not disappoint those people they said “no” to.

EVENINGS

• Busy people are on the go until they collapse into bed at night, completely exhausted. They awake to begin the frenetic pace all over again – no overall plan – just “do.”
• Productive people plan for “down time” before bed – time to reflect on the day and to plan for tomorrow. They wake with their plans in place for the day, with a clear idea of what is to be accomplished.

MULTI-TASKING

• Busy people believe that multi-tasking is a great skill, and they practice it daily. What happens, ultimately, is that no one task really gets done well. Everything is either only partially poorly done.
acceleratedrightnow.com
• Productive people have learned the importance of the old adage, “one potato at a time – that’s all you can plant and that’s all you can harvest.” They begin a task and focus only at it until it is completed.

INTERRUPTIONS

• Busy people allow, and perhaps even welcome, interruptions – they take phone calls in the middle of important things; they check their email every 30 minutes; they pick up that phone every time it pings a text; and they let other people interrupt them too. Every interruption means focus is lost, and it takes time to re-focus.
• Productive people don’t allow interruptions. They check email at the end of the day; they don’t take phone calls or respond to texts; and they do not allow others to interrupt their focus.

BRAIN SHUT DOWN

• Busy people do not shut down their brains from the time they awake until they go to sleep at night. The problem then becomes that sleep is elusive. Lack of sleep results in poor productivity the next day.
• Productive people understand that they have to shut down down their brains for brief periods during the day – they meditate; they get some physical exercise; they watch a silly television show. These things allow more restful sleep and a more productive next day.

TASKS OR OPPORTUNITIES

• Busy people see tasks and activities as “chores” to get done. They don’t enjoy, they just “do.”
• Productive people see tasks as opportunities – opportunities to get results. This is because they pick and choose and select those tasks that bring results. They enjoy what they do.

JUDGING OTHERS

• Busy people de-value others who do not “look” and behave as they do. This is particularly true of supervisors and managers who are busy people themselves. They see the more methodical individual who may take time to think or to re-charge as unproductive.
• Productive people only judge by results and they do not micro-manage their subordinates by observing their on and off-task behaviors.

TIME

• Busy people complain about having too little time to get everything done during their waking hours. And amidst all of the complaining they take on even more tasks because they cannot say “no.” The result is more activity and no results.
• Productive people make time for those things that fit their priorities and do not engage in “time-killing” activities which, in the long-term are meaningless.

TALK

• Busy people spend a lot of time talking about how busy they are. This, of itself, is a time-waster, and is usually meant to gain sympathy or to place oneself in a martyr role. They insist that they want to change things, to be less busy, but then the next request or activity comes along, and they are “on it!”
• Productive people are actively “doing” according to their plans. They don’t talk about how hard or much they are working. They focus on the touchdown, get there, take time to enjoy that moment, and then move forward.

STUFF

• Busy people keep adding “stuff” because that is their reward for all of the work they do. The harder they work and the more money they make, the more they can accumulate.
• Productive people keep subtracting stuff as they move forward. They have certain “stuff” that is important, and the rest becomes rather meaningless. As they “let go,” they experience even more freedom.

Article source: http://www.selfgrowth.com/articles/busy-or-productive-heres-15-differences

Rohn: 9 Things More Important Than Money

The kind of capital that is worth more than dollars and that can secure your future and fortune

Jim Rohn

We all know the value of having plenty of money, especially as entrepreneurs. But we also know there are people who started enterprises with no money, who went on to make fortunes. So how did they do it? 

Jim Rohn believes there are nine things that are more valuable than capital, things that can lead straight to your success:

1. Time

Time is a treasure—the time you set aside not to be wasted, not to be given away. The time you set aside to be invested in something that brings value to the marketplace with the hope of making a profit, that’s capital time.

How valuable is time? Time properly invested is worth a fortune; time wasted can be devastation. Time invested can perform miracles—so invest yours.

2. Desperation

My friend and mentor Bill Bailey went to Chicago as a teenager after he got out of high school. And the first job he got was as a night janitor. Someone said, "Bill, why would you settle for night janitor?" He said, "Malnutrition." His first job might have been night janitor, but he went on to receive the Horatio Alger award and become rich and powerful—one of the great examples of lifestyle that I know.

Desperation can be a powerful incentive when you say I must. You work at whatever you can possibly get when you get hungry. You go to work somewhere—it doesn't matter where.

3. Determination

I have another friend, Lydia, whose first major investment in her new enterprise was also desperation. She needed to feed her kids—so she invested $1 in something she believed in. That $1 was used to buy a few flyers so she could make a sale at retail, collect the money and then buy the product wholesale to deliver back to the customer.

First Lydia said, "I must find a customer”—desperation. Second she said, "I will find someone before this first day is over"—determination. And sure enough, she found someone. Determination says I will.

4. Courage

If you've only got $1 and a lot of courage, you've got a good future ahead of you. Because humans can do the most incredible things no matter what happens—courage in spite of, not because of, circumstances.

5. Ambition

With courage, Lydia made three or four more sales. And once she got going, ambition took over. She thought, If I can sell three, I can sell 33. If I can sell 33, I can sell 103. Lydia was dazzled by her own dreams of the future.

6. Faith

At this point, Lydia began to believe she had a good product, a good company. And then she started to believe in herself—Lydia, a single mother, two kids, no job. My gosh, I'm going to pull it off! Her self-esteem started to soar.

Faith is an investment that cannot be matched. Money can't touch it. What if you had a million dollars and no faith? You'd be poor. You wouldn't be rich.

7. Ingenuity

The reason Lydia is a millionaire today is because of her ingenuity—she put her brains to work.

Probably up until now, you've put about 1/10 of your brainpower to work. What if you employed the other 9/10? You can't believe what can happen. Humans can come up with the most intriguing things to do.

What's ingenuity worth? A fortune. All you need is a $1 and plenty of ingenuity. Figuring out a way to make it work, make it work, make it work.

8. Heart and Soul

Heart and soul is like the unseen magic that moves people—moves people to make decisions, moves people to act, moves people to respond.

What is a substitute for heart and soul? It's not money, because heart and soul is more valuable than a million dollars. A million dollars without heart and soul? You have no life. You are ineffective.

9. Personality

My mentor Bill Bailey taught me, "You've got to learn to be just as comfortable, Mr. Rohn, whether it is in a little shack in Kentucky having a beer and watching the fights with my friend Winfred, or in a Georgian mansion in Washington, D.C., as the senator's guest."

You've got plenty of personality. You've just got to spruce up and sharpen up it, develop it to where it is effective every day, at home anywhere, no matter who you talk to—whether it is a child or a businessperson, a rich person or a poor person. It makes no difference to you who is rich or who is poor. It’s about the chance to have a unique relationship with whomever. Have the kind of personality that's comfortable, the kind of personality that's never bent out of shape. Move with ease, with charisma and sophistication and humility.

With $1 and this list, the world is yours. It belongs to you, whatever piece of it you desire, whatever development you wish for your life. It’s the kind of capital that is more valuable than money and that can secure your future and fortune. Remember that you lack not the resources.

Article source Rohn: 9 Things More Important Than Money

It's Easier to Finish What You Start Than You Think

“Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” ~ Francis of Assisi

Our society is so goal-oriented that any unfinished task feels like a source of distress and shame. We tend to either avoid thinking about our incomplete projects, or, we feel tremendous guilt over them. Somehow, the option to allow it to lie there peacefully unattended doesn’t seem to be an option.

There is a rush of excitement and the allure of success when we first begin writing a manuscript, or taking singing lessons, or training for a marathon. However, the loftier the goals, the harder the work, and the greater the commitment. 

Sometimes, the amount of work involved in a big undertaking backfires into a standstill. The fantasies we have of success turn into the nitpicking voice of perfectionism. The promise of realization suddenly seems very far away, and we feel lazy or discouraged when we think about how much we could have done if only we’d known how to continue.

More than anything, we all want to avoid being the kind of person who flakes out on an endeavor. Give yourself some time to analyze your approach to a mission. If you take the time to see the broadest picture possible, you’ll have more realistic goals about achievement and then, you’ll more easily accomplish exactly what you set out to do:

1. Do your research. There will be some challenges. Learn how other people have faced them when trying to obtain the same results. You will want to be realistic about your working style and your abilities, so that you don’t get discouraged. Plan for the slow times. What will you do when you become challenged?

2. You have a pattern. Look for when you start, when you stop, and why you decide to stop. These are all crucial pieces of information, so look at a few other times you’ve come to a halt on a project, and try to plan for those plateaus. Don’t judge yourself; just make plans to combat your weaknesses. Remember that negativity is your enemy!

3. Base your timeline in reality. The old adage that good things take time is an unavoidable truth. Whittle your goal down into small steps you work on consistently. Write for three hours, run for seven miles, draw a first draft –whatever the task, be smart by making your timeline deceptively achievable, and ignore your ego’s pushes to do more.

4. Be honest about your incentive. If your motivation does not come from within, then when your work gets difficult, it will be easier to give up. You want to know in your heart that you are passionate about the results, and willing to commit to the work. Having an accountability partner can also help you to stay on track.

We spend a finite time on this earth, and we have a million brilliant ideas to carry out. It would be impossible to accomplish them all. This is why the idea of infinity should provide some consolation. Do yourself a favor and take a realistic look at your goals, so that the next time you begin something, it comes to fruition in a flourish of stunning results.

Article source: http://www.selfgrowth.com/articles/its-easier-to-finish-what-you-start-than-you-think

Believe in yourself to Reach Your Goals

Each and every one of us yearn for something. It may be being better off financially, living a healthier life, finding one’s soul mate or just to be satisfied and happy. Now as I mention these things, let us imagine our own dreams and aspirations in life. Let us imagine what our desires are and let us not only think about the material things we desire but those things which are most important to us and our family, the intangible things like love, health and happiness.

As we are thinking about these things, what goes inside your head? Most people as they think about the things they want, they fear or they believe that they will not be able to have it. They do not believe they will be able to be financially independent or that they will be capable of being truly happy. They do not believe that they will be able to accomplish the goals they have in life.

Now how do you think you will act if you do not believe that you will have what you want? How do you think your beliefs will affect your actions? When you desire something but do not believe that you are capable of having it or being it will mean that your actions towards having what you desire will be affected.

Instead of pursuing the things you wish to attain, your actions will become - cautious and uncertain, you will become fearful of what may happen, you will believe that others are better than you and most of all you will expect failure. Now is it any wonder that others quit and give up before they even start? People quit and give up because they do not believe in themselves. They do not believe they have what it takes to reach their goals. They have trained themselves to think that they are not good enough so even before starting towards their goals they have resigned themselves to failure.

Now you don’t need this. What you need to do is start believing in yourself. Start believing that you can do it, you can achieve your goals and you are most capable of reaching success. Now get ready and begin by re-training your brain to believe that you can do it, that you are capable of reaching your goals and most of all re train your brain to believe in yourself. You can do it!

Article Source: http://www.selfgrowth.com/articles/believe-in-yourself-to-reach-your-goals