One Key to Success is Positive Emotions

Do you want your life to be more positive in every area? Your health, your wellbeing even your feelings of success and happiness? Then one key you need to utilize to unlock this flight to success is your positive emotional energy.

Think about it for a moment, you have had a day when something good happened (getting that job, he or she said yes to going out with you or something else that was important to YOU) and you were happy. Along with that happy, smiling, bright-eyed feeling came some excited energy. On the other side of that same coin is that vacuum of no energy that comes should something unpleasant happen to you.

See the pattern? Your emotions either provide you with energy or suck it right out of you. Positive emotions provide a pool of excited and charged energy while negative emotions pull the plug on that pool and your energy swirls right down the drain. When you emotions are positive you sparkle with energy and enthusiasm, you interactive more with the people around you, they respond more positively to you and you even think more creatively. However, when you are depressed, angry or negative for any reason (valid or not), you feel tired, listless, frustrated and finally burnt out.

You body has a “ladder” of energy. When you are not doing physical labor it takes approximately one thousand units of physical energy to operate your body and all it’s essentially systems. Your body in its intelligent design converts one level of conserved energy up to the next level when it is unused. Those one thousand units of physical energy can also be refined by your body to create one hundred units of emotional energy. This far more refined emotional energy is absolutely critical to healthy emotional functioning.

If you do not consume those emotional energy units via some expression of negative emotions (i.e. fear, anger, doubt or even resentment) then they are conserved. Again, this conserved energy will be refined up to the next level. One hundred units of conserved emotional energy will be refined and converted into ten units of mental energy. This mental energy enables you to think more open and creatively.

One example of the energy robbing potential of negative emotions is anger. Have you ever seen someone so angry with someone or something that they were literally shaking? This shaking with anger is their body burning up sugar based energy call glucose. This depletion of energy keeps it from being conserved and refined so it can be used as emotional or mental energy. Thus, they are literally weakening themselves in more ways than one when they have such angry flare-ups.

Success people are more productive, not just working more hours but working smarter hours. More often then not, they get more done in the same period of time than the average person – thus they get paid more and promoted far faster than the average person. They become role models for their fellow associates, and even become leaders for them. Highly respected and most esteemed they rise to the top of their field and into the upper range of the income available to that field. You too can be one of these highly respected, highly paid, highly esteemed leaders.

To do this though you will need to take some pointers from such successful people. Points like not taking things personally. Successful people also tend to avoid getting drawn into other people’s issues or arguments. This saves that energy for far more productive purposes. They also have learned the benefits of relaxation. Those periods of time off from work, whether spent at some exotic location or just chilling around the house are not so much just to relax your physical body. At some point of success you’re probably not working your physical body too hard but you probably are working your mental and emotional capacities to a high point of fatigue. So the aim of this period of rest and relaxation is to recharge your mental and emotional batteries so you can in turn improve your quality of life.

One last point to share is that these success people have learned to keep themselves calm far longer than the average person does. They have refined that conserved physical energy into emotional energy so they are more relaxed, amiable and in control of their emotions. They have become aware that the flare-ups discussed earlier rob them of the precious mental state and resources they need to be effective and get the more important things done. They avoid becoming angry or update over the trival things that life offers and often even the larger things we all come across. They remain steadfast, objective and detached so they can react, resolve, re-plan and remove the issue.

Take action:
These are all actions you can do and the results will be those that every other successful person as been rewarded with. Here are three specific actions I would suggest putting into your life right away so you can reap the reward you desire:

Keep your thoughts focused on your goal and aspirations. Avoid being sucked down the energy draining path of people and situations that generate negative emotions and stress. I’m not saying it will be easy but I am saying it is a very important skill to master.

When you do find yourself in a situation of difficulty or pressure, remain calm and positively focused. Avoid becoming angry or enraged conserve your energy so you can in turn focus it on those goal and aspirations you truly desire. Even the most difficult of situation have some positive aspect perhaps your time is best spent zeroing in on that aspect and how you can use it to your advantage.

Lastly as mentioned earlier – you need to get ample buy cheap Nimotop online rest. Getting the right amount of sleep on a regular basis is one key point. Top that off with time away from your mental and emotional “work-outs” so you can fully recharge all your inner batteries will make you far more effective and efficient.

Thinks Successfully & Take Action

Article source: http://www.selfgrowth.com/articles/one-key-to-success-is-positive-emotions